Practice Strong Work Boundaries
No time or energy for self-care? Start here.
Determine which boundaries you need most, and how to communicate them for a healthier, happier teaching experience.
Maintain a Healthy Self-Care Routine
Is self-care the first thing to fall off your to-do list when school gets busy?
Pick the self-care you actually need to feel nourished and cared for right now, and create a plan to keep your wellness needs in your schedule all year long.
Foster a Resilient, Self-Compassionate Mindset
Are you your own worst critic? Do you get bogged down in self-doubt or perfectionist tendencies that are no longer serving you?
Get started including yourself in the circle of those you care for.
Disclaimer: The materials and resources of The Teacher Wellness Center Membership are not meant to serve as diagnoses for any medical or mental health conditions. Please seek consult from a medical professional if you have a medical emergency. All of the recommendations by The Teacher Wellness Center are optional, and adoption of these recommendations are up to the discretion of the individual or school organization. Emily Hemmingson and The Teacher Wellness Center claim no responsibility for positive or negative health outcomes attained by members of this program.