Blog — The Teacher Wellness Center

The Teacher Wellness Center

5 Predictors of Early Burnout

5 Predictors of Early Burnout

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonSeptember 18, 2024teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

Freeze-Ahead Breakfast Burritos

Freeze-Ahead Breakfast Burritos

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonSeptember 9, 2024teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciation Comment

How to Know You're Taking on Too Much as a Teacher

How to Know You're Taking on Too Much as a Teacher

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonAugust 26, 2024teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

First Week of School Stress Relief for Teachers

First Week of School Stress Relief for Teachers

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonAugust 19, 2024teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

3 Ways to Prevent Overworking as an Educator

3 Ways to Prevent Overworking as an Educator

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonAugust 9, 2024teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

Relaxation Gifts for Teachers 2024

Relaxation Gifts for Teachers 2024

Check out suggestions for relaxation gifts that can support a teacher you care about!

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonJune 13, 2024teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciation, teacher relaxation

Get Better Sleep During the School Week

Get Better Sleep During the School Week

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonJanuary 22, 2024teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciation

3 Big Tips to Prevent Burnout in 2024

3 Big Tips to Prevent Burnout in 2024

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonDecember 27, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciation

Holiday Wellness Tips for Teachers

Holiday Wellness Tips for Teachers

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonDecember 4, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

Thanksgiving Self-Care for Teachers

Thanksgiving Self-Care for Teachers

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonNovember 20, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

Gentle Reminders for Teachers

Gentle Reminders for Teachers

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonOctober 16, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

Relax After School with this Turmeric Latte

Relax After School with this Turmeric Latte

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonSeptember 28, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

How to recover from after school exhaustion faster

How to recover from after school exhaustion faster

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonSeptember 22, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciation Comment

3 High-Protein Breakfast Ideas for Busy Teachers

3 High-Protein Breakfast Ideas for Busy Teachers

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonSeptember 11, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

5 Tips to Reduce Beginning of the School Year Stress

5 Tips to Reduce Beginning of the School Year Stress

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonJuly 7, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciation Comments

Smoothie for Nervous System Recovery

Smoothie for Nervous System Recovery

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonJune 18, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

3 Easy-to-Remember Breathing Techniques

3 Easy-to-Remember Breathing Techniques

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonJune 8, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

3 Tips to Prevent a Summer Crash

3 Tips to Prevent a Summer Crash

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonMay 31, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

Summer Break is NOT a Burnout Solution

Summer Break is NOT a Burnout Solution

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonMay 1, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment

How to Prevent Burnout Contagion in Your School

How to Prevent Burnout Contagion in Your School

Self-Care, Self-Compassion, Stress ManagementEmily HemmingsonApril 7, 2023teacher self-care, teacher burnout, teacher boundaries, teacher wellness, nutrition, stress relief, stress management for teachers, burnout, burnout prevention, boundaries, people pleaser, teacher appreciationComment