Smoothie for Nervous System Recovery
The summer is an important time to heal the nervous system and support the body after a busy school year.
One of the best ways to do that is by prioritizing a balanced breakfast every day!
Take it one step farther by trying this Nervous System Recovery Smoothie, packed with antioxidants and healthy fats to support your mind and body.
Nervous System Recovery Smoothie
1 large handful fresh spinach or baby kale
1/2 cup greek plain or vanilla greek yogurt
1 banana (can be fresh or frozen)
6 walnuts
Sprinkle of cinnamon
3/4 cup milk of choice
Ice
If not sweet enough, add honey to taste
Let us know in the comments - Do you have a quick, easy, balanced breakfast that you are excited to have this summer? If yes, let us know what it is in the comments below!
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