Burnout Prevention Webinar Archive

Plan Your Summer Wellness Reset

You Will Learn:

• Proven ways to recover from burnout, calm down the nervous system, and get back to feeling like yourself.

• How to decide which habits would be most healing for you in this unique stage of your life.

• Accountability tips so you can set the wellness plan you’ve designed up for success.

Suggested Resources (found in the Resource Library):

• What Counts as Self-Care?

• Make Your Self-Care S.M.A.R.T.

6 Healing Mindset Strategies for Educators

Webinar Objectives:

• Learn the signs of common mindsets that cause teachers unnecessary suffering during the school year.

• Discover and practice 6 mindset exercises that can help you reclaim joy and reduce stress in the classroom.

• Commit to ONE of these strategies (whichever resonated with you most) to start practicing beyond this workshop for a more positive teaching experience.

Download the Class Notes Worksheet

Suggested Resources (found in the Resource Library):

• 6 Self-Compassion Exercises for Educators

• Heal from Perfectionism, People Pleasing, and Comparison

Heal From + Prevent Mid-Year Year Burnout

Webinar Objectives:

• Learn how to catch the signs of school year burnout early.

• Find out what it means to "complete the stress cycle" and why it is essential for preventing and healing from burnout.

• Learn the top strategies to lower stress during the school year

• Create an individualized plan to start feeling relief right away.

Suggested Resources (found in the Resource Library):

• Are You Approaching Burnout? Eval.

• Easy Buttons vs. Reset Buttons Worksheet

Set Healthy School Year Boundaries

Webinar Objectives:

• Learn the signs you or your school community need healthier boundaries.

• Learn the steps to successfully communicate boundaries for a healthier school year.

• Get top boundary recommendations for teachers and school communities and how to implement them.

• Commit to 3 boundaries you would like to start practicing after the workshop.

Suggested Resources (found in the Resource Library):

• Examples of Teacher Boundaries

• Your 6 Steps to Setting Healthy Boundaries

• Leading a Staff Conversation: Creating Community Boundaries

Drop Self-Criticism: Practice Self-Compassion as a School Staff (Focus on Tender Self-Compassion)

Webinar Objectives:

• Learn why self-criticism is common among teachers and how it can make a tough school year even harder.

• Learn the 3 components of self-compassion and why these components can help teachers prevent school year burnout.

• Practice self-compassion exercises together as a group that you can use at school and at home beyond this workshop.

• Find out actionable ways to make compassion a part of your staff culture.

Suggested Resources (found in the Resource Library):

• How Self-Compassionate are You? Eval.

• 6 Self-Compassion Exercises for Teachers

5 Healing Habits Teachers Need to Prevent Burnout

Webinar Objectives:

• Learn 5 mindset and lifestyle habits to help you prevent teacher burnout, and strategies to implement them. 

• Walk away with ONE actionable step to get the ball rolling with burnout prevention.

Build Your Summer Self-Care Plan

Webinar Objectives:

• Choose 3 Healing Self-Care Priorities Unique to YOU.

• Create an Accountability Plan so You Can Stick to Those Goals.

• Adapt Your Plan for the School Year.