The 3 Golden Rules of Movement:
Golden Rule 1: Self-care, including your exercise routine, should make you feel GOOD.
Golden Rule 2: Your body has unique needs from other people, and even from what it needed yesterday.
Golden Rule 3: Guilt and shame have no place here.
The Hot Tip Videos From Our Series will be Located Here Soon!
Additional Movement Resources
10 Tips to Become an Intuitive Exerciser
Mind-Body Connection/Restorative Videos I Recommend
All of these videos come form Yoga with Adriene. I recommend checking her channel out—she has all levels of yoga for various needs including flows specifically for stress management
Deepen & Flow Yoga (Intermediate-Advanced Poses)
Endorphin Rush/Cardio Workout Videos I Recommend
You will also notice I’m a big fan of pop sugar fitness—they have many different types of videos to keep your fitness routine interesting! These are definitely more challenging workouts—but a fun challenge!
30-Minute Cardio Toning Workout
Muscle Pump/Toning Workout Videos I Recommend
30-Minute Full Body Strength Training
45-Minute Workout with Weights to Boost your Metabolism
45-Minute Full Body Toning Workout