Additional Stress-Management Resources
Checklist to Prevent Stress on Busy Weeks
This is all about anticipation. See a busy week coming? Use this checklist to plan ahead and prevent stress before it even has a chance to come up.
Checklist to Lower Stress in the Moment
If you are feeling super stressed out right now, use this list for quick ways to quickly lower stress in the moment. Take a time out and choose to do one of these that resonates with you. Even 5 minutes of these activities is effective for lowering stress.