Healing Habits Self-Assessment
Before you do this self-assessment, really check in with yourself. If the idea of looking through this list brings you feelings of overwhelm, guilt or even resentment, it’s possible you’re already overburdened, overstressed and experiencing early signs of burnout.
If this is the case, your main objective should be asking for help to lighten your workload from your team, administration, union representative, and other people you trust in your life.
Burnout syndrome should be treated seriously, just like any other illness - You deserve a life of peace.
If you’re ready now - Take some quiet time to reflect on your current relationship with these areas of health (Follow along with the video or use the visual exercise!):
How did you do? Try to simply notice without judgement. Is there anything you want to change to your current routine? Is there a habit you’re excited to keep practicing?
Let us know in the comment section below!
"Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
- Thich Nhat Hanh
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If you found this teacher wellness post helpful, share it with an educator you care about :)
Until next week,
Emily Hemmingson
Health Coach for Teachers
Founder of The Teacher Wellness Center
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