Physical Signs of Burnout
I’m passionate about helping teachers prevent and recover from burnout because I used to experience quite a few uncomfortable symptoms without realizing burnout was the cause.
I stressed about digestive issues and trouble sleeping - but only during the school year. I would get sick way more often than was normal for me.
It wasn’t until I recognized burnout as the source of my symptoms, that I was able to make the changes I needed to heal - And that’s what I want for you, too.
Once you recognize how burnout shows up for you, you can take specific action steps to prevent it in your career moving forward.
Physical Signs of Burnout
Feeling tired and drained most of the time
Frequent headaches
Digestive Issues, including diarrhea, constipation, and nausea
Changes in appetite
Insomnia/trouble sleeping
Weakened immune system - Frequent colds and sickness
Muscle fatigue, stiffness, or pain
Clenched jaw/teeth grinding
Unintentional weight gain/loss
Difficulty taking deep, full breaths/shortness of breath
If not addressed, long-term stress and burnout can lead to:
Mental health conditions, such as depression, anxiety, and personality disorders
Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and strokes
Eating disorders and weight management issues
Menstrual problems
Sexual dysfunction, such as loss of sexual desire in men and women
Skin and hair problems, such as acne, psoriasis, and eczema, and permanent hair loss
Gastrointestinal problems, such as GERD, gastritis, ulcerative colitis, and irritable colon