SELF-CARE FOR TEACHERS
Knowledge is power, but it’s nothing without practice. Use the following series to:
Evaluate your current relationship with self-care.
Learn the best self-care for relieving stress.
Start to become more intuitive with your self-care practice.
Chapter 1: Self-Care and Balance
We are covering:
1. Get clear on WHY regular self-care is important to you this school year.
2. Learn the 3 Golden Rules of Self-Care and why they are important.
3. Learn how to choose the most effective self-care activities for you.
4. Write down the top 3 self-care activities you would like to explore this school year.
RESOURCES:
>>>View Slides Here<<<
Chapter 2: Make Your Self-Care S.M.A.R.T.
We are covering:
Revise your three self-care goals from Module 1 so they are S.M.A.R.T.
Predict and problem solve around any possible setbacks keeping you from achieving your self-care goals this school year.
RESOURCES:
>>>View Slides Here<<<
Chapter 3: Make Habits that Stick
We are covering:
Set your habits up for success by building an accountability plan.
Establish a backup plan for more intensive school weeks.
Learn the habit hacks that can make your new goals even more achievable.
RESOURCES:
