Mini Course: Keep Self-Care in Your School Year

Lesson 5: Make Self-Care Motivating

 
 
 

It’s not always easy to keep up the motivation for healthy habits when the school year gets super busy. Use the steps here to make a motivating self-care mini challenge. Keep setting self-care mini challenges throughout the year to keep the practice of self-care fresh and interesting.

 
 
 
 
 

Apply Your Learning

  • Commit to practicing ONE self-care habit for the next two weeks.

  • How will you track your progress with this habit?

  • How will you reward yourself if you are successful with the two weeks?

  • At the end of the two weeks, reflect on how it went, and what you would like to try for the coming two weeks. Do you need to make changes to be more successful with this habit? Are you ready to move on to a new self-care habit?



That’s it! You’ve completed the course. Come back regularly to keep the self-care love going this school year :)