Keep Self-Care in Your School Year
Lesson 1: Make Self-Care Clear
Goal: Remove the uncertainty from self-care by getting clear on the health habits that best support burnout prevention and long-term career health. Avoid habits that might actually make your stress worse.
Video Duration: 7min 40sec
Lesson 2: Make Self-Care Simple
Goal: Ease self-care overwhelm by focusing on one health goal at a time. Choose a self-care area to focus on and write out your specific goal.
Video Duration: 6min 42sec
Lesson 3: Make Self-Care Easy
Goal: Get rid of excuses, even when you lack motivation, by making your self-care plan as easy to accomplish as possible. Set up your environment to your advantage so that self-care becomes second nature.
Video Duration: 5min 20sec
Lesson 4: Make Self-Care Fun
Goal: Start wanting to practice self-care by rediscovering the joy of caring for yourself. Brainstorm ways to make your self-care more enjoyable, and learn why this is so important for a consistent self-care practice.
Video Duration: 6min 54sec
Lesson 5: Make Self-Care Motivating
Goal: Keep the momentum of self-care going by setting up simple but effective mini challenges for your self-care.
Video Duration: 7min 41sec
