Mini Course: Keep Self-Care in Your School Year
Lesson 4: Make Self-Care Fun
Self-care should be fun. WHY? WHAT?! That’s right — When your self-care is enjoyable, you are more likely to stick with it because it becomes intrinsically motivating. Say good-bye to grueling workouts and restrictive diets, and use the guidelines here to fall in love with the practice of healthy habits.
Apply Your Learning
Brainstorm ways you can make your self-care goal more enjoyable.
Brainstorm if there are activities you already enjoy that you can pair with your self-care activity.
Consider how you can get other people involved with your self-care goals.
Consider if adding variety might help you stay interested in your self-care goal.
Next, let’s keep the momentum going by adding time limits to your self-care goal.
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