Mini Course: Keep Self-Care in Your School Year

Lesson 4: Make Self-Care Fun

 
 
 

Self-care should be fun. WHY? WHAT?! That’s right — When your self-care is enjoyable, you are more likely to stick with it because it becomes intrinsically motivating. Say good-bye to grueling workouts and restrictive diets, and use the guidelines here to fall in love with the practice of healthy habits.

 
 
 
 
 

Apply Your Learning

  • Brainstorm ways you can make your self-care goal more enjoyable.

  • Brainstorm if there are activities you already enjoy that you can pair with your self-care activity.

  • Consider how you can get other people involved with your self-care goals.

  • Consider if adding variety might help you stay interested in your self-care goal.

Next, let’s keep the momentum going by adding time limits to your self-care goal.

Need more support to keep self-care in your school year? Sign up for a free 30-minute health coaching call