Mini Course: Keep Self-Care in Your School Year

Lesson 1: Make Self-Care Clear

 
 
 

What self-care should you even focus on to feel your best during the school year? Maybe self-care seems like a vague concept to you. Or maybe, with the health and wellness industry, self-care seems way too intense or overly complicated. So let’s get back to basics. Nutrition, hydration, movement, rest, and interpersonal connection will always be key areas of self-care. Below, get clear on specific, foundational self-care habits that have been proven to support long-term wellbeing and burnout prevention.

 
 
 
 
 

Apply Your Learning

Reflect on your own experience with self-care. Which of the self-care recommendations do you practice regularly? Which recommendations do you need more support with during the school year?

Next, let’s avoid overwhelm with your self-care plan by taking steps to keep it simple.

Need more support to keep self-care in your school year? Sign up for a free 30 minute health coaching call