Mini Course: Keep Self-Care in Your School Year
Lesson 1: Make Self-Care Clear
What self-care should you even focus on to feel your best during the school year? Maybe self-care seems like a vague concept to you. Or maybe, with the health and wellness industry, self-care seems way too intense or overly complicated. So let’s get back to basics. Nutrition, hydration, movement, rest, and interpersonal connection will always be key areas of self-care. Below, get clear on specific, foundational self-care habits that have been proven to support long-term wellbeing and burnout prevention.
Apply Your Learning
Reflect on your own experience with self-care. Which of the self-care recommendations do you practice regularly? Which recommendations do you need more support with during the school year?
Next, let’s avoid overwhelm with your self-care plan by taking steps to keep it simple.
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