SELF-COMPASSION FOR TEACHERS
Knowledge is power, but it’s nothing without practice. Use the following series to practice:
Evaluate your current relationship with self-compassion.
Learn how self-compassion can help you lower stress during the school year.
Learn how to practice self-compassion in the moment.
Chapter 1: Perfection, People Pleasing, and Comparison
We are covering:
Learn the signs and potentially negative consequences of engaging in perfectionism and ways to recover and heal.
Learn the signs and potentially negative consequences of engaging in people pleasing and ways to recover and heal.
Learn the signs and potentially negative consequences of engaging in comparison and ways to recover and heal.
RESOURCES:
>>>View Slides Here<<<
Chapter 2: Confronting Your Inner Critic
We are covering:
Name the voice of your inner critic and identify the major themes they bring up.
Write a response you can use when you hear the voice of your inner critic.
Determine 1-3 affirmations you would like to use to redirect the voice of that inner critic.
RESOURCES:
