MEMBERSHIP DEEP DIVE: Teacher Stress Management

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What to Expect:

Chronic high stress is one of the top causes of teacher burnout. Unmanaged stress over a period of time can also lead to numerous negative health outcomes. In this deep dive you will be learning healthy ways to relieve and manage stress in two parts:

Part 1: Recognize your triggers for stress during the school year and brainstorm ways you can limit exposure to them.

Part 2: Learn the healthy short-term and long-term strategies to cope with stress for the stressors you can’t avoid during the school year.

Watch Part 1: Addressing School Year Stressors

IN PART 1 YOU WILL:

  1. Start to recognize how stress manifests in your body so you can apply stress management strategies at your first warning signs of burnout.

  2. Determine the main causes, or triggers, of your stress during the school year.

  3. Brainstorm the boundaries you can set between yourself and these stressors for a more manageable school year.

FOR PART 1 YOU WILL NEED:

>>>View Stress Management Part 1 Slides Here<<<

Watch Part 2: Long and Short-Term Stress Management

IN PART 2 YOU WILL:

  • Build up your toolbox of healthy stress management strategies and learn why they can be effective.

  • Start practicing 1 long-term stress management strategies that resonates with you. 

  • Start practicing 1 in-the-moment stress management strategy that resonates with you.

FOR PART 2 YOU WILL NEED:

>>>View Stress Management Part 2 Slides Here<<<

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