teachers — Blog — The Teacher Wellness Center

Breakfast is a tricky meal of the day for a lot of teachers because a school morning can get hectic fast. Some teachers don’t have time for anything at all, and some only manage to grab a granola bar on the run. But a balanced breakfast can make a huge difference in how smoothly your school day goes. Read on to see how you can make your breakfasts more balanced this school year.

Stress Management, Nutrition, Self-CareEmily HemmingsonFebruary 13, 2020nutrition, breakfast ideas, teacher self-care, teachers, teacher well, teacher life, teacher stress

Self-Compassion Mantras from Teachers Like You

You speak kindly to your students, to your coworkers, to members of your school community, but…do you speak kindly to yourself? Read these self-compassion mantras from members of our teacher community to brighten your day.

Emily HemmingsonJanuary 31, 2020teachers, teacher self-care, teacher wellness, school day stress, self-compassion