Feeling uninspired by school day lunches and dinners? Mix things up by trying these stuffed sweet potatoes! And learn why potatoes are such a great meal planning option for busy teachers.
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There comes a time in every teacher’s day when snacks are a necessity, and these energy balls are the perfect thing. Learn how to throw together these quick, cheap, and yummy energy balls, so you don’t get hit with hanger during the school day.
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Breakfast is a tricky meal of the day for a lot of teachers because a school morning can get hectic fast. Some teachers don’t have time for anything at all, and some only manage to grab a granola bar on the run. But a balanced breakfast can make a huge difference in how smoothly your school day goes. Read on to see how you can make your breakfasts more balanced this school year.
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Salad dressings these days can have a Frankenstein list of ingredients including questionable oils, artificial colors, preservatives and sugar…but not these guys! Check out my vegan, paleo, oil-free recipes for ranch, honey mustard, and almond Thai dressing.
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Sugar. So tasty and so crucial for making up some of our favorite treats. However, too much sugar (like too much of anything) can have a negative effect on the body that makes teaching quite difficult to do. Here are 5 reasons why too much sugar makes teaching particularly challenging.
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What is one giant change I made that led to effortless weight-loss? What can we do to become more resilient to stress? And--Why are restrictive diets (like low-carb, paleo, keto, etc.) a lose-lose situation? Find out all this and more here.
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Week 1 of this weight-loss series for teachers is full of after-school snack ideas, my Quick Chickpea Salad recipe, the categories I include for a satiating, energizing meal, and the first two of my weight-loss tips that have nothing to do with food. Let me know what you would most like to see in the coming weeks in the comments!
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