vegan — Blog — The Teacher Wellness Center

Feeling uninspired by school day lunches and dinners? Mix things up by trying these stuffed sweet potatoes! And learn why potatoes are such a great meal planning option for busy teachers.

Nutrition, Self-CareEmily HemmingsonFebruary 28, 2020vegan, vegetarian, healthy recipes, school lunch, teacher wellness, teacher life, teacher lunch, sweet potato recipe, stuffed sweet potatoes, school day eats, plant-based

School Day Snacks: Choco-Chunk Energy Balls

There comes a time in every teacher’s day when snacks are a necessity, and these energy balls are the perfect thing. Learn how to throw together these quick, cheap, and yummy energy balls, so you don’t get hit with hanger during the school day.

Nutrition, Self-CareEmily HemmingsonFebruary 19, 2020dairy-free, gluten-free, vegan, healthy snacks, school snack, teacher wellness, teacher life, easy recipe, healthy recipes

3 Healthy Salad Dressing Recipes: Ranch, Honey Mustard, Creamy Thai

Salad dressings these days can have a Frankenstein list of ingredients including questionable oils, artificial colors, preservatives and sugar…but not these guys! Check out my vegan, paleo, oil-free recipes for ranch, honey mustard, and almond Thai dressing.

NutritionEmily HemmingsonMay 16, 2019vegan, gluten free, keto, paleo, salad dressing recipes, healthy salad dressing, homemade salad dressing Comment

March Series: Weight-Loss Made Easy for Teachers Week 1

Week 1 of this weight-loss series for teachers is full of after-school snack ideas, my Quick Chickpea Salad recipe, the categories I include for a satiating, energizing meal, and the first two of my weight-loss tips that have nothing to do with food. Let me know what you would most like to see in the coming weeks in the comments!

NutritionEmily HemmingsonMarch 7, 2019weight-loss, losing weight, nutrition, healthy recipes, vegan, vegan recipe, Healthy Teachers, after-school snacks, school lunchComment