We all know that teachers have a lot on their plate during the school year. There’s pressure from admin, students, parents…but what about the pressure teachers put on themselves? Teachers being self-critical is a trend I have noticed within teaching and from working with my teacher clients. In this post you will find 6 reflection questions so you can start fostering an attitude of self-compassion today!
Read MoreHere are 5 reasons why a gratitude practice is so beneficial for teachers and some hot tips on how to incorporate a gratitude practice yourself.
Read MoreToday we are talking about the importance of summer for teacher wellness. Check out the first in a series of Healthy Teacher Quick Tips in video or written form :)
Read More“Drink more water”—Doesn’t sound too challenging, right? Well, when you have a million other school day responsibilities, don’t have any bathroom breaks, and need to prioritize that coffee…many teachers reach the end of the day realizing they haven’t had more than a few sips. Here are seven key strategies to set yourself up for water-drinking success.
Read MoreWeek 1 of this weight-loss series for teachers is full of after-school snack ideas, my Quick Chickpea Salad recipe, the categories I include for a satiating, energizing meal, and the first two of my weight-loss tips that have nothing to do with food. Let me know what you would most like to see in the coming weeks in the comments!
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