Self-care — Blog — The Teacher Wellness Center

How to Silence Your Inner Critic During the School Day

Everyone has or has had that voice of self-criticism in their head that does little else but make life harder - How loud is your inner critic? Check out this exercise, called “Naming your Inner Critic” so you can catch your inner critic faster, and start to silence that voice during hard school days now.

How to Foster Self-Compassion this Summer

You know those days when you wake up and are totally not feeling it? Those days when curling up in a cocoon of blankets sounds way better than each and every thing on your to-do list? Here are 4 check-in questions to help foster more self-compassion on those “blah” days.

7 Keys to Make a Habit Stick

The 5-Day Self-Care Challenge, Beat Burnout, included a supplemental video where I share with you 7 keys to help make a habit stick. To keep the habit-forming love going, here are those 7 tips written out for you to reference whenever you are out to establish a new habit.

Self-Care, Stress ManagementEmily HemmingsonApril 16, 2019Self-care, Self-love, habits Comment

March Series: Weight-Loss Made Easy for Teachers Week 3

What is one giant change I made that led to effortless weight-loss? What can we do to become more resilient to stress? And--Why are restrictive diets (like low-carb, paleo, keto, etc.) a lose-lose situation? Find out all this and more here.

5 Things that Happened when I Started Loving my Body

Self-CareEmily HemmingsonJanuary 24, 2019Self-love, Self-careComment