teacher summer — Blog — The Teacher Wellness Center

5 Tips for When You're Too Tired for Self-Care

In this post I share some of my top tips to keep self-care alive during the school year, even on those weeks you feel too exhausted to go on.

What to do this Summer for a More Balanced School Year

During summer vacation, chances are you are feeling relaxed without the stressors of school. That feeling of ease is what I help my clients achieve during the school year too! Here are 5 easy steps you can take over summer break, to help you have a more balanced school year (for both distance and in-person learning!).

You know those days when you wake up and are totally not feeling it? Those days when curling up in a cocoon of blankets sounds way better than each and every thing on your to-do list? Here are 4 check-in questions to help foster more self-compassion on those “blah” days.