The holiday season is all about peace, joy, and togetherness. Or at least, I like to think that’s what it’s about. So wait - When the heck did this time of year become chaotic, stressful, and full of distractions? In this post, learn 7 tips to help you get back to enjoying the reason for the season.
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Learn WHY boundaries are important during the school year, and explore different areas you can consider while brainstorming what boundaries you would like to use in your daily schedule.
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We all know that teachers have a lot on their plate during the school year. There’s pressure from admin, students, parents…but what about the pressure teachers put on themselves? Teachers being self-critical is a trend I have noticed within teaching and from working with my teacher clients. In this post you will find 6 reflection questions so you can start fostering an attitude of self-compassion today!
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In this post, learn the top 5 mistakes I see people make when starting New Year’s Resolutions, and what you can do INSTEAD to set yourself up for wellness success in 2020 :)
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Hey teaching rockstars! Ever created a health goal and immediately gotten discouraged by it? This week I am sharing the difference between a results-cased and action-based goal…and WHY what you create can be the difference between your success or failure.
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You know those days when you wake up and are totally not feeling it? Those days when curling up in a cocoon of blankets sounds way better than each and every thing on your to-do list? Here are 4 check-in questions to help foster more self-compassion on those “blah” days.
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Sugar. So tasty and so crucial for making up some of our favorite treats. However, too much sugar (like too much of anything) can have a negative effect on the body that makes teaching quite difficult to do. Here are 5 reasons why too much sugar makes teaching particularly challenging.
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