Self-care is one of the first things that tends to get dropped by teachers during a busy school year. Learn the 3 most common obstacles keeping teachers from their goals and how you can overcome them for a more balanced school year.
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Use these 6 questions to reflect on how you felt physically and mentally this school year, then celebrate your wins and choose a next step for the year to come.
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Feeling uninspired by school day lunches and dinners? Mix things up by trying these stuffed sweet potatoes! And learn why potatoes are such a great meal planning option for busy teachers.
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There comes a time in every teacher’s day when snacks are a necessity, and these energy balls are the perfect thing. Learn how to throw together these quick, cheap, and yummy energy balls, so you don’t get hit with hanger during the school day.
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Breakfast is a tricky meal of the day for a lot of teachers because a school morning can get hectic fast. Some teachers don’t have time for anything at all, and some only manage to grab a granola bar on the run. But a balanced breakfast can make a huge difference in how smoothly your school day goes. Read on to see how you can make your breakfasts more balanced this school year.
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Everyone has or has had that voice of self-criticism in their head that does little else but make life harder - How loud is your inner critic? Check out this exercise, called “Naming your Inner Critic” so you can catch your inner critic faster, and start to silence that voice during hard school days now.
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We all know that teachers have a lot on their plate during the school year. There’s pressure from admin, students, parents…but what about the pressure teachers put on themselves? Teachers being self-critical is a trend I have noticed within teaching and from working with my teacher clients. In this post you will find 6 reflection questions so you can start fostering an attitude of self-compassion today!
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In this post, learn the top 5 mistakes I see people make when starting New Year’s Resolutions, and what you can do INSTEAD to set yourself up for wellness success in 2020 :)
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Hey teaching rockstars! Ever created a health goal and immediately gotten discouraged by it? This week I am sharing the difference between a results-cased and action-based goal…and WHY what you create can be the difference between your success or failure.
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Here are 5 reasons why a gratitude practice is so beneficial for teachers and some hot tips on how to incorporate a gratitude practice yourself.
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