In this post, learn the top 5 mistakes I see people make when starting New Year’s Resolutions, and what you can do INSTEAD to set yourself up for wellness success in 2020 :)
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Teacher venting is a phenomenon we’ve likely all experienced at some point in our schools. My goal is to give you the tools to walk away from a venting session feeling empowered, not beaten down. Read on to learn the 4 step formula to leave a venting session feeling clear-headed and hopeful.
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Hey teaching rockstars! Ever created a health goal and immediately gotten discouraged by it? This week I am sharing the difference between a results-cased and action-based goal…and WHY what you create can be the difference between your success or failure.
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I love it when teachers make resolutions for how they want their classroom culture to be at the beginning of the year. After all, if you don't have a plan you'll never get there! So why not take that same idea and make self-care resolutions for the year as well?
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You know those days when you wake up and are totally not feeling it? Those days when curling up in a cocoon of blankets sounds way better than each and every thing on your to-do list? Here are 4 check-in questions to help foster more self-compassion on those “blah” days.
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Here are 5 reasons why a gratitude practice is so beneficial for teachers and some hot tips on how to incorporate a gratitude practice yourself.
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Sugar. So tasty and so crucial for making up some of our favorite treats. However, too much sugar (like too much of anything) can have a negative effect on the body that makes teaching quite difficult to do. Here are 5 reasons why too much sugar makes teaching particularly challenging.
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