We all know that teachers have a lot on their plate during the school year. There’s pressure from admin, students, parents…but what about the pressure teachers put on themselves? Teachers being self-critical is a trend I have noticed within teaching and from working with my teacher clients. In this post you will find 6 reflection questions so you can start fostering an attitude of self-compassion today!
Read MoreIn this post, learn the top 5 mistakes I see people make when starting New Year’s Resolutions, and what you can do INSTEAD to set yourself up for wellness success in 2020 :)
Read MoreUnmanaged, chronic stress is very common among teachers. In my book, that’s not cool. Learn the most common effects of stress on mood, behavior and the body…and how to alleviate and prevent stress this school year.
Read MoreHere are 5 reasons why a gratitude practice is so beneficial for teachers and some hot tips on how to incorporate a gratitude practice yourself.
Read MoreToday we are talking about the importance of summer for teacher wellness. Check out the first in a series of Healthy Teacher Quick Tips in video or written form :)
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