stress management — Blog — The Teacher Wellness Center

Use these 6 questions to reflect on how you felt physically and mentally this school year, then celebrate your wins and choose a next step for the year to come.

Self-Compassion, Stress Management, Self-CareEmily HemmingsonJune 15, 2020self-care, teacher life, teacher self-care, teacher wellness, stress management

9 Ways to Calm Your Mind When School Feels Chaotic

On this post I share nine of my top tips to help you feel calm when your world feels chaotic, whether that be a school day gone wrong or, ya know, a pandemic.

Stress Management, Self-CareEmily HemmingsonMarch 19, 2020self-care, stress management, quarantine, coronavirus, mental health, school closures

What Teacher Stress can do to your Body

Unmanaged, chronic stress is very common among teachers. In my book, that’s not cool. Learn the most common effects of stress on mood, behavior and the body…and how to alleviate and prevent stress this school year.

Self-Care, Stress ManagementEmily HemmingsonOctober 11, 2019stress management, Stress, Teacher, Teachers, education, teacher stress, Teacher Tips, teacher wellness, teacher burnout

March Series: Weight-Loss Made Easy for Teachers Week 3

What is one giant change I made that led to effortless weight-loss? What can we do to become more resilient to stress? And--Why are restrictive diets (like low-carb, paleo, keto, etc.) a lose-lose situation? Find out all this and more here.

Stress Management, Self-Care, NutritionEmily HemmingsonMarch 25, 2019Stress, stress management, nutrition, Self-care, Self-love, Healthy Teachers, teacher wellness, teacher life Comment