If you’ve ever been stressed out by the daily demands of teaching, a daily self-compassion practice can help. After all, when things get stressful, the last thing you need is the added stress of being hard on yourself. In this post I share 4 questions you can use daily to start fostering a mindset of self-compassion.
Read MoreUnmanaged, chronic stress is very common among teachers. In my book, that’s not cool. Learn the most common effects of stress on mood, behavior and the body…and how to alleviate and prevent stress this school year.
Read MoreToday we are talking about the importance of summer for teacher wellness. Check out the first in a series of Healthy Teacher Quick Tips in video or written form :)
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