The holiday season is all about peace, joy, and togetherness. Or at least, I like to think that’s what it’s about. So wait - When the heck did this time of year become chaotic, stressful, and full of distractions? In this post, learn 7 tips to help you get back to enjoying the reason for the season.
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Learn WHY boundaries are important during the school year, and explore different areas you can consider while brainstorming what boundaries you would like to use in your daily schedule.
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In this post I share some of my top tips to keep self-care alive during the school year, even on those weeks you feel too exhausted to go on.
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During summer vacation, chances are you are feeling relaxed without the stressors of school. That feeling of ease is what I help my clients achieve during the school year too! Here are 5 easy steps you can take over summer break, to help you have a more balanced school year (for both distance and in-person learning!).
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If you’ve ever been stressed out by the daily demands of teaching, a daily self-compassion practice can help. After all, when things get stressful, the last thing you need is the added stress of being hard on yourself. In this post I share 4 questions you can use daily to start fostering a mindset of self-compassion.
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Breakfast is a tricky meal of the day for a lot of teachers because a school morning can get hectic fast. Some teachers don’t have time for anything at all, and some only manage to grab a granola bar on the run. But a balanced breakfast can make a huge difference in how smoothly your school day goes. Read on to see how you can make your breakfasts more balanced this school year.
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We all know that teachers have a lot on their plate during the school year. There’s pressure from admin, students, parents…but what about the pressure teachers put on themselves? Teachers being self-critical is a trend I have noticed within teaching and from working with my teacher clients. In this post you will find 6 reflection questions so you can start fostering an attitude of self-compassion today!
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In this post, learn the top 5 mistakes I see people make when starting New Year’s Resolutions, and what you can do INSTEAD to set yourself up for wellness success in 2020 :)
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Unmanaged, chronic stress is very common among teachers. In my book, that’s not cool. Learn the most common effects of stress on mood, behavior and the body…and how to alleviate and prevent stress this school year.
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