Here are 5 reasons why a gratitude practice is so beneficial for teachers and some hot tips on how to incorporate a gratitude practice yourself.
Read More
Today we are talking about the importance of summer for teacher wellness. Check out the first in a series of Healthy Teacher Quick Tips in video or written form :)
Read More
Sugar. So tasty and so crucial for making up some of our favorite treats. However, too much sugar (like too much of anything) can have a negative effect on the body that makes teaching quite difficult to do. Here are 5 reasons why too much sugar makes teaching particularly challenging.
Read More
“Drink more water”—Doesn’t sound too challenging, right? Well, when you have a million other school day responsibilities, don’t have any bathroom breaks, and need to prioritize that coffee…many teachers reach the end of the day realizing they haven’t had more than a few sips. Here are seven key strategies to set yourself up for water-drinking success.
Read More
The 5-Day Self-Care Challenge, Beat Burnout, included a supplemental video where I share with you 7 keys to help make a habit stick. To keep the habit-forming love going, here are those 7 tips written out for you to reference whenever you are out to establish a new habit.
Read More
What is one giant change I made that led to effortless weight-loss? What can we do to become more resilient to stress? And--Why are restrictive diets (like low-carb, paleo, keto, etc.) a lose-lose situation? Find out all this and more here.
Read More
